A strong back is a healthy back Our daily routines have become shaped by the need to spend much of the day sitting in front of a screen, so it is vital we spend this time on well designed, supportive seating. A report by the UK Health and Safety Executive in 2014 concluded that keyboard […]
Don’t move; just take a moment to notice how you are sitting. Are your shoulders somewhere near your ears, your back bent and are your legs are crossed too? Probably. Now try lifting your sternum, relaxing your shoulders and positioning yourself directly in front of your screen with both feet on the floor. This is […]
