Inversion helps your body to recover from the compression effects of gravity and daily activities. It stimulates circulation of blood to relieve stiff and painful muscles, increases body flexibility, clears muscle congestion, and increases physical and mental energy. Inversion is used to treat many conditions of the spine. ExerSwiss® balls are a cost effective solution for balance, flexibility, strength, cardiovascular fitness, coordination and neuromotor training. They can be used in aerobics, weightlifting, and body building. |
